A Source for Complete Wellness

10 Reasons to Practice

Mindfulness

By Maggie Dulcio, LMHC, CAP

Mindfulness is a state of active open attention on the present.  Thoughts and feelings are observed from a distance without judging them as good or bad.

Here are 10 reasons to practice Mindfulness:

1. Mindfulness is good for our bodies—According to a seminal study published by the National Institute of Health in 2003, after eight (8) weeks of training and practicing mindfulness meditation, it boost the immune system’s ability to fight off illness.
2. Mindfulness is good for our minds—Several studies have indicated that mindfulness increases positive emotions and reduces negative emotions.  Mindfulness may be a good anti-depressant to fight depression.
3. Mindfulness helps us focus—The practice of Mindfulness helps tune out distractions and improves memory and attention skills.
4. Mindfulness helps improve relationships—Research suggests mindful training makes couples more satisfied with their relationship.  It also makes each partner feel more optimistic, relaxed and makes the couples feel more accepting and closer to each other.
5. Mindfulness is helpful for parents-to-be—Studies have suggested that it may reduce pregnancy related anxiety, stress and depression in expectant parents.
6. Mindfulness helps parents—It has been shown that parents who practice mindfulness report being happier with their parenting skills and relationship with their children.  In addition, their children were found to have better social skills.
7. Mindfulness helps schools—There is scientific evidence that teaching mindfulness in the classroom reduces behavior problems and aggressiveness among students.  It improves their happiness levels and ability to pay attention.
8. Mindfulness is helpful to healthcare professionals—It helps them cope with stress, connect with their patients and improve their general quality of life.
9. Mindfulness helps veterans—Studies suggest it can reduce the symptoms of Post-Traumatic Stress Disorder (PTSD).
10. Mindfulness fights obesity—Practicing “mindful eating” encourages healthier eating habits, helps people lose weight, and help them savor the food that they eat.

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