Depression is Real
By Maggie Dulcio, LMHC, CAP
Do you know anyone who suffers from Depression? Chances are you do and you may not even be aware of it. It is estimated that 80% of individuals affected by depression do not receive treatment. Two (2) out of three (3) people suffering with depression do not actively seek nor receive proper treatment. Depression is the leading cause of disability in the U.S. for ages 11- 44. It affects more that 15 million American adults. As many as one (1) in 33 children and one (1) in eight (8) adolescents have clinical depression. Depression affects how you feel, think and handle daily activities. Symptoms include:
- Persistent sadness, anxious mood or feeling an “empty” mood
- Feelings of hopelessness or pessimism
- Irritability
- Loss of interest or pleasure in hobbies and activities
- Decreased energy or fatigue
- Moving or talking more slowly
- Difficulty concentrating, remembering or making decisions
- Sleep disturbance
- Appetite/weight changes
- Aches or pains, digestive problems without clear physical cause
- Thoughts of death or suicide; suicide attempts
Despite the prevalence of depression in our society, there are some common myths that need to be addressed.
Myth
Depression is not a real illness, you can simply “snap out of it”.
Truth
Depression is not mere sadness or even a weakness of character. It has social, psychological and biological origins. Depression is a medical condition in which your brain chemistry, function, and structure are negatively affected.
Myth
Depression only happens when something bad happens in your life.
Truth
Depression is more than just having occasional feelings of sadness when things don’t go well for you. Depression can come on suddenly, even when things in your life may appear to be going well.
Myth
Depression only affects women
Truth
It is true that women more often report symptoms of depression. However, in our society there are pressure on men to not discuss their feelings. Depression can affect men as well as women. Additionally, men are more likely to commit suicide than women.
Myth
Anti depressant always cure depression.
Truth
Depression is treatable. Your doctor may prescribe may prescribe anti depressant medications. These drugs alter the brain chemistry however, these medication often aren’t enough alone. Combining medications with talk therapy is a common treatment strategy.
There is no one proven way to help people recover from depression. It is different for everyone. Common treatment include medication, talk therapy and alternative and complementary treatment. I have personal experience dealing with depression and I have seen positive results from using Moringa Oleifera. The Moringa is the most nutritious plant and has many medicinal uses. Depression caused by nutritional deficiencies will general improve with a daily consumption of Moringa Oleifera leaf powder. Additionally, as a high protein food and a rich source of the amino acid tryptophan benefiting neurotransmitter functions including those that produce serotonin. Moringa is al rich in antioxidants that improve thyroid health which help maintain high energy levels and fighting fatigue. It has been documented by more then 1,300 studies, articles and reports that Moringa Oleifera has many healing abilities. Moringa is also known to boost energy levels and improve mood and mental clarity. Moringa Oleifera was named the plant of the year by the National Institute of Health in 2008. It was also featured in Dr. Oz.’s talk show and many companies are now harvesting and manufacturing several products with the Moringa plant. If you are under the care of a doctor, please consult with your healthcare professional prior to using the plant.
For additional information, please visit: https://dulciomagdala.myzija.com/zija_nation/zn_core_moringa.html?country=us&language=EN